Meal Breakdown 1 Medifast Meal 1 ¾ ½ vegetable servings
1 Medifast Chili 1 1/4 cup hot water
1 beef bouillon cube 1/2 teaspoon chili powder 1/4 tsp. cumin
1/8 teaspoon of cinnamon 1/8 teaspoon of ground red pepper 1/4 cup low sodium canned diced tomatoes – ½ vegetable serving
Heat your water to boiling. Place 1 packet of Medifast Chili in a bowl and add chili powder, cumin, cinnamon, and red pepper. Mix together. Place mixture in thermos using a wide-mouth funnel if necessary. My thermos was a smaller one and I needed to do it this way. Gently shake the dry ingredients together one more time. Pour in boiling water, add the beef bouillon.
Important Note: Make sure the Chili mixture sets for at least 4 hours. I let mine set overnight so it literally becomes a grab and go meal the next day. It is so thick and filling this way. The longer it sits, the better it becomes.
The next day, just pop it into the micro wave r heat it on the stovetop. Pour into bowl & add your diced tomatoes.
I found this recipe online in a Medifast blog 3 years ago and enjoyed it 3 times a week when I was losing weight.